CrossFit Training

Nicole is a CrossFit Level 1 (CF-L1) and CrossFit Kids Trainer who offers physical training based on the CrossFit methodology. Services offered but not limited to are:

  • Personal one to one training either in your own home or located at one of our affiliate gyms in Westchester. $50 per half hour/ $80 per hour.
  • Nutrition consulting: $75 assessment/$65 a week. Includes daily nutrition plan and workout routine. Group rates are available.
  • Get a group together and we will personally train you with your friends/family. Free trial class.
  • Elite membership to one of our CrossFit gyms. CrossFit is a strength and conditioning system built on constantly varied, if not
    randomized, functional movements executed at high intensity. Free trial week. (www.CrossFit.com)

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