Warm Up:
Freeze Tag

WOD:
AMRAP 8
3 Plank Roll Overs
6 Burpees
9 Squats

*Game*

Warm Up:
Bones Says

WOD:
AMRAP 10
2 Handstand Push Ups
4 Snatches (20)
6 Box Jumps

Warm Up:
5 Burpees, 10 Jumping Jacks, 15 Air Squats

WOD:
AMRAP 6
Teams
2 Wall Climbs
4 Ball Snatches
6 Toes to Bar

Each team takes turns and must wait for one movement to be completed before moving on to the next.

*Game*

Warm Up:
Bones Says

WOD
AMRAP 12
400 meters
10 Wall Balls
5 Med Ball Push Ups

Warm Up:
5 Skin the Cats, 5 Bear Crawls, 5 Frog Jumps

WOD:
AMRAP 5
5 Burpee Box Jumps
5 Hang Snatches

*Game*

Warm Up:
Bones Says

WOD:
AMRAP 10
10 Dumbbell Snatches
10 Renegade Rows

Warm Up:
20 Mountain Climbers
15 Jumping Jacks
10 Sit-ups

WOD:
3 Med Ball Worms
5 Snatches
7 Med Ball Twists

*Game*

Warm Up:
Jump Rope Practice

WOD:
EMOM 5
5 Box Jumps
100 meter med ball run

*Game*