Coach Nicole A.k.A. Bones


Nicole is a natural leader, competitor and educator in all aspects of her life. She has a background in cheerleading and gymnastics and more recently in boxing and kickboxing. She is a certified Personal Trainer, certified American Red Cross Instructor and a licensed teacher. Nicole has vast experience in teaching different skills and a personable and high energy approach to training.

Nicole became intrigued by fitness as a young Reserve Officer in the Training Corps and has maintained an active lifestyle. Being highly motivated and competitive, when she was introduced to CrossFit she was intrigued by the philosophy and immediately became a dedicated CrossFit athlete. She has competed at the Regional level as part of team and thrives on the solidarity and competitive nature of CrossFit. She has continuously enhanced her fitness level and has decided to combine her passion for education and CrossFit and is now a Certified Level 1 CrossFit Trainer.


  • CrossFit Level 1 Certification
  • CrossFit Kids Certification
  • CPR/AED/First Aid Certification and American Red Cross Trainer
  • Secondary English Language Arts Teacher (NY, CT)




Coach Paige

paige_bioFitness only became part of Paige’s life after turning 30. She turned to the “traditional” gym then later on to boxing. After a life altering event late in 2009, Paige started her journey to keep her mind and body active.In August 2010, she stumbled on to CrossFit and hasn’t looked back. When Paige was in her 20’s and 30’s, she experimented with Vegan and Veganism and thought she had her diet in check. Then after CrossFit, she later realized she was a “skinny fat” chick. After incorporating the Paleo diet and lifting heavy weights, Paige says she’s stronger, faster and more confident now at 40, then she was at 20! “It’s fun trying to compete with girl’s half my age and keep up most of the time!” She became a CrossFit Level 1 and Crossfit Kids Certified trainer in June 2012. Her goal is to one day compete in the Master’s Division of the CrossFit games.


  • CrossFit Level 1 Certification
  • CrossFit Kids Certification
  • CPR/AED/First Aid Certification

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s