May Skill: Snatches

Warm Up:
Bones Says

WOD
AMRAP 12
400 meters
10 Wall Balls
5 Med Ball Push Ups

May Skill: Snatches

Warm Up:
5 Skin the Cats, 5 Bear Crawls, 5 Frog Jumps

WOD:
AMRAP 5
5 Burpee Box Jumps
5 Hang Snatches

*Game*

May Skill: Snatches

May Skill: Snatches

Warm Up:
Bones Says

WOD:
AMRAP 10
10 Dumbbell Snatches
10 Renegade Rows

May Skill: Snatches

Warm Up:
20 Mountain Climbers
15 Jumping Jacks
10 Sit-ups

WOD:
3 Med Ball Worms
5 Snatches
7 Med Ball Twists

*Game*